7 Miracle Foods for Gain Weight
Foods for gain weight fast
Do you want to be in ideal weight? Don’t image. you will overcome your problems with our helps. The weight gain of each person varies according to the age-related weight metabolism and genetics.
If you are under normal weight and want to gain weight on a regular basis, you should continue this process within the program as people who normally lose weight. Therefore you must harmony with your gain program. However, we need to know foods for gain weight.
If you eat every high calories foods, it will affect your health and it will be big problem in your life. Therefore you can see yourself in a hospital. Thus every high calorie food is not good for you. It is ‘’empty calorie’’ foods and this foods can cause you to experience other health problems.
We must take natural clear gain. Firstly; first rule to gain weight is to take more calorie than you spend in a day and we must do it regularly. As a source of calories we will go to the high healthy foods.
We said that weight gain is affected from your age, gender, genetic, height, and metabolism.
Nutritionist say a human must gain 1-1.5 weight in a month as normally. But if you doing sport (bodybuilding – cross fit etc.) you can gain more than it.
Let’s look at the foods for gain weight
Vegetable oils (palm, olive oil, peanut oil, soya oil, canola oil) are essential for foods for gain weight. These oils are among high-calorie foods . 100 grams of vegetable oil contains about 900 calories. Moreover, the oils will be awaken and keeps you energic until end of the day. Unhydrogenated natural oils should be balanced and distributed throughout the week.
Nuts: Nuts is from foods for gain weight. Also it has a high calories and nutrition features. You can eat 100 gr or 50 gr between eating times.
There are nutritional feautres of the nuts;
Almond (100 gr): 600 cal.
Hazelnut (100 gr): 650 cal.
Peanut (100 gr): 560 cal.
Walnut (100 gr) 549 cal.
Popcorn (100 gr): 478 cal.
Pumpkin seeds (100 gr) : 571 cal.
2- Dried fruit;
Another high calorie stock is dried fruit. Dried fruits have high calories as nuts. Because the dried fruits have fibre antioxidant acid and vitamin C.
They are very important food for the battle with almost all the bacteria and microbes that may be harmful in our body. If you can you can even take dried fruit wherever you go. Because you take high calorie regularly you will gain.
3- Peanut butter
Peanut butter is one of the first choices for those who want to gain weight both as calories and as a flavour.
It contains high carbohydrate, fat, protein, omega-3 fatty acids, omega-6, calcium, potassium, phosphorus, and many minerals. It is an alternative for butter. With peanut butter, you gain weight and protect you from bowel cancer.
Banana has big rich calorie too. According to nutritionist a banana contains 146 cal. And 35 carbohydrate. It is enormous stock for gain. Also, Banana is very healthy and nutritive fruit. But eating much can damage your metabolism. That’ why you must be careful. You can eat min 2 banana to gain and protect your health. The only harmful direction of a baba is constipation.
Another affective gainer is food because it has great features. Cheese has 409 Cal in a 100 cal. Cheese is very rich in point of A and B vitamin , float , kaolin , oils , omega-3 , omega-6 and protein.
Fish has one the most important nutrition among foods for gain weight. It contains protein omega-3 oil, omega-6, potassium, phosphor, magnesium and calcium. A 100 gr Fish has 200 Cal but it has a many features. Eating fish helps build muscles.
Veal is a very nutritious food as protein and is a great food to stay fit and gain weight. We can say it is from another essential foods for gain weight.
Let’s see features of Veal ;
- Protein → 26,98 gram
- Fat → 7,94 gram
- Cholesterol→ 87 milligram
- Potassium → 222 milligram
- Sodium → 62 milligram
- Calcium→ 21 milligram
- İron → 2,32 milligram
OTHER NUTRİTİONAL FOODS ;
- Brown Bread
- Dried apricots