Energy Drinks at Home Before Sports

there are many energy drinks.

 at Home Before Sports

We need absolutely energy drinks when we are tired. İt is very important that you do the movements in exactly correct form because you take efficiency you want from the sport. Therefore you need to enough energy for it. We listed a lot of energy drinks made in home.

Let’s see this list;

Banana and Walnut mix

Banana is the most fruit consumed after the apple and orange in the word. this fruit contains 30 gr Carbohydrate 1 gr Protein and also it contains 17 gr sugar. Especially, it is consumed by athletes.

it also contains B6 that banana meets ¼ for humans. Also, it contains 12 mg C , B1, B2, B3, B5 and folic acid. Besides, banana has 490 mg potassium. This is a miracle for people.

Walnut contains omega 3 in a big rate. Many people say that walnut similar to a brain, so it is a effective nutrition for the human brain. In fact, this is a not false information. We can absolutely say for walnut;

– Strengthen heart health.
– An excellent anti-inflammatory cream
– Contain plenty of antioxidants.
– Food is great for your brain.
– It is the best friend of people with diabetes.

Let’s see the mix of banana and walnut

Materials (for 2 people):
2 glasses of skim milk
1 big banana
1 tablespoon honey
¼ vanilla flavour (optional)
A handful of walnuts
Mix all these ingredients at the same time in the blender.

With an average of 200 calories per person, this smoothie will stimulate you as much as an energy drink.

On behalf of the power of spinach

From one of the natural energy drinks Spinach helps to strengthen the bones by means of iron and calcium. it benefits also help to improve the structure of the teeth. This miracle also prevents osteoporosis and also it provides blood clotting.

İt protects the nervous system, takes you away from stress. It also preserves the visual structure of the eye. We said the benefits of spinach but it want more talked about itself.

It is also effective for brain development, helping a healthy brain development. It is recommended that young children and pregnant women consume.

This vegetable include prevention of anemia, anemia. Relieves the digestive system, provides easy defecation. Helps to prevent constipation and digestive problems.

Let’s see this miracle on behalf of the power of spinach mix ;

Materials (for 2 people):

2 cups of spinach can be fresh or frozen.
2 bananas
1 glass of apple juice
Basic Reis is right; spinach not only gives power, but also supports the development of muscles. This smoothie is one of the sweetest and most soft drinks among the pre-sports energy drinks.

Harmonization beets and strawberries

Beets is a miracle for bodybuilding. it is a burgundy colored vegetable with radish-like appearance. Beetroot juice also balances blood pressure as it is a friendly vegetable with heart, strengthening the immune system, it helps the blood circulation.

At the same time, from this enegy drinks the beet juice regulates the blood pressure, vitamins and antioxidants in the content provides protection against diseases.

We need to define the strawberries.

-it protect the eyes health.
-it has a feature fighting with acnes.
-it strengthen the immunity system.
-It is an excellent source of vitamin C. It also contains A, B1, B2, B3, vitamins, calcium, phosphorus and iron.
-it helps to hearth health.
-it helps to recover joints ache.

Let’s look this great energy drinks;

Materials (for 2 people):

4 beets (cooked and peeled)
2 cups of coconut water
2 cup strawberries can also be frozen
One lime juice

According to research, nitrate found in beet provides less fatigue during sports. So you’re more energetic. When you are making this drink with a calorie approach of 150 calories, mix all ingredients at the same time in the blender and mix.

Coffee

Yes it is true coffee is one the most energy drinks. Especially body builder use this drink for high energy.

Materials (for 2 people):

1 cup chilled filter coffee
¼ cup of fat-free yogurt
4 palms
4 strawberries
1 banana

They will give you the pleasure of going to sports and also the most delicious drinks that will keep you satiated.

Vitamin C Bomb

If you are drinking coffee and feeling energetic, try this one. Moreover, this smoothie almond milk is rich in protein.

Mixed with all ingredients in a blender, this drink contains 150 calories in a glass.

Materials (for 2 people):

1 orange (peeled and chopped)

1 lemon (peeled and chopped)

4 spinach leaves

2 carrots (peeled and chopped)

1 and a half cups of almond milk

1 peach (peeled and chopped)

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